Spicy Cajun tofu and salad sandwhich.

I remember one day i was craving for tofu. Yes...tofu! Not everyone really likes tofu because of the blandness. but if you know how to cook it and season it well or marinade it. I'm telling you! You will absolutely love tofu! It's so delicious and also low in fat and high in protein. So okay....excuse my mouth. I talk to much lol. So I decided to make a spicy Cajun tofu and salad sandwich.I'm so proud that i came up with this recipe. It was so good! Nothing bland or a boring plain sandwich. Here's the recipe! Let me know how it turns out. :D

Spicy Cajun tofu and salad sandwich
Ingredients:
(serves 1)
* 1 small block of firm tofu ( per serving about 50 grams) cut into
three medium-thin slices.
* 2 slices of wholegrain sandwich bread. (I used Wholegrain oat bread)
* 3 slices of tomato

* 2 large slices of sweet red onion
* mixes salad or lettuce
* 1/2 tsp of spicy Cajun seasoning
* sea salt and pepper
* 1 tsp of olive oil
Dijon mustard yoghurt sauce:
* 1 tsp dijon mustard.
* 1 tbsp of fresh lemon juice
* 1 tbsp of plain nonfat yoghurt or geek yogurt.
* 1 tsp light mayo.
* cracked black pepper.

Method:
Pat dry the tofu and season on both sides with sea salt, cracked black pepper and the spicy Cajun seasoning. Heat up a non-stick frying pan with olive oil and pan-fry the tofu onto both sides until nice and golden brown.
Set it aside and using the same pan. Heat up with are little bit of olive oil and add in the slices of the red onion. Cook until they are all nice, soft and caramelize. Now mixed Dijon mustard, lemon juice, yoghurt and mayo. Time to assemble the sandwich! Toast the bread, add the mixed salad or lettuce, tomato slices , spread the dijon mustard yoghurt sauce, caramelize onions, pan-fried tofu and top slice of bread. Finished and served!