Friday 27 July 2012

Overnight soaked oats!

I LOVE overnight soaked oats! So so so delicious! And so so good for you! Also so easy to prepare, you don't have too cook it and you do it the night before and the next morning. Just take it out and add your favorite healthy toppings. I PROMISE you! That you will love it!! Please give it a try! :)
Basic overnight soaked oats
Ingredients:
( serves 1)
* 1/3 organic rolled oats
* 1/3 or 1/4 of almond milk or rice milk,oat milk or any milk you like. ( depending on how thick you like)
* stevia
* pinch of sea salt
* pinch of cinnamon
* 1/2 tbsp of chia seeds. ( optional)
Method
Mix it all well together and wrap it with cling wrap. And place it in the fridge overnight.

Ideas
Soaking with the oats you can add; chopped dates, raisins,goji berries,frozen berries, cocoa powder, LSA, flaxseeds, raw mesquite powder, agave syrup, protein powder, tea bags and etc. There's lots of things you can do with it!
Toppings
Nut butters, chai seeds, chopped fruits ( kiwi,mango, strawberries, bananas) you name it! , coconut flakes, nuts, frozen berries and etc,

Be creative with it! Don't be boring with food! :)

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