Green smoothies!

8

Smoothies are so nutreint packed! and also easy to make on the go. Well.... it kinda depends on what you put in. If you are using full cream milk, peanut butter, caramel or oreos. Then really? There's not point even drinking it. What i mean a healthy smoothie is using good milk like almond milk, rice milk, soy milk, oat milk or even light cow's milk, and blending it with a variety of delious fruits like kiwi, banana, strawberries, pineapple, mango, water melon, peaches or payaya. Especially when you freeze them! Somethimes i would add in nut butters like almond,cashew or even sunflower seed butter. Also i add in coconut water or freshly juiced fruits and vegetables. Okay enough talking! i talk too much. Anyways for this smoothie i add in spinach! yeah i know i know! spinach? ewww. NO. NO STOP... trust me trust me! you can't taste the spinach at all! and i mean it at all! So go make yourself this smoothie! but wait...! Go buy some ripe delicous fruits and freeze them. Them make it! :)

ingredients:

(serves 1)

* 1/2 frozen banana

* 1/3 cup frozen payaya

* 1/2 cup spinach

* 1 tbsp of natural vanilla protein powder

*1/3 cup freshly juiced carrot and apple juiced.

* 1/4 almond milk or soymilk, rice milk.

Method

BLEND IT ALL UP!!!