1 1/3 cups organic whole meal spelt flour
2-3 tsp baking powder
1 tbsp of stevia
2 tbsp of coconut sugar( can use agave, honey or any healthy good sweetners)
2 bananas, mashed
1 cup fresh orange juice ( or almond milk)
2 tsp flax seeds
1 tsp ginger powder
1 tsp sea salt
1-2 Tbsp flaxseed oil, or coconut oil or rice bran.
1 tsp vanilla extract

Green tea: 1/2 tbsp green tea matcha powder
Black sesame : 1/4 roasted black sesame powder.
Directions:

1. Preheat oven to 180degrees.
2. Combine all dry ingredients.
3. Mashed the banana and combine all the wet ingredients.
4. Put the wet mixture into the dry and combine well. But don't OVERMIX.
IMPORTANT! Divide the into two!
One bowl is for the green tea: ADD 1/2 tbsp green tea matcha powder the second bowl is the black sesame; ADD 1/4 roasted black sesame powder. Pour into a muffin Tin and bake for 15 to 20 min until a toothpick is inserted and comes out clean! Enjoy :)

Low fat and low carb apple and banana bread

* Try to use everything organic if possible for you :)
* 1 cup almond meal
* 1/2 organic coconut flour
* 1/4 natural vanilla protein powder ( or you can use whatever protein powder you like)
* 5 tbsp natural stevia
* 2 tsp baking powder
* 1/4 tsp baking soda
* 1/2 tsp cinnamon, 1/4 tsp of nut meg and cloves.
* 4 free range egg whites
* 1/4 cup non fat Greek yoghurt
* 3/4 cup to 1 cup of organic almond milk.
* 1 tsp natural vanilla extract
* tiny pinch of sea salt
* I small- medium ripe banana mashed
* 1 small organic apple peeled and chopped into small cubes.

Mix all the dried ingredients together. And the wet in a separate bowl. Combine the wet to the dry and mix well. BUT DON'T OVERMIX! Fold in the apples and combined the well. Preheat oven to 180 degrees and pour into a non stick or spray with cooking spray into cake loaf tin. Bake for 50 to 60 minutes or until a toothpick is inserted and comes out clean. Let it cool in the pan for 10 min and then serve it warm or cold.