Wednesday 31 October 2012






1 1/3 cups organic whole meal spelt flour
2-3 tsp baking powder
1 tbsp of stevia
2 tbsp of coconut sugar( can use agave, honey or any healthy good sweetners)
2 bananas, mashed
1 cup fresh orange juice ( or almond milk)
2 tsp flax seeds
1 tsp ginger powder
1 tsp sea salt
1-2 Tbsp flaxseed oil, or coconut oil or rice bran.
1 tsp vanilla extract

Green tea: 1/2 tbsp green tea matcha powder
Black sesame : 1/4 roasted black sesame powder.
Directions:

1. Preheat oven to 180degrees.
2. Combine all dry ingredients.
3. Mashed the banana and combine all the wet ingredients.
4. Put the wet mixture into the dry and combine well. But don't OVERMIX.
IMPORTANT! Divide the into two!
One bowl is for the green tea: ADD 1/2 tbsp green tea matcha powder the second bowl is the black sesame; ADD 1/4 roasted black sesame powder. Pour into a muffin Tin and bake for 15 to 20 min until a toothpick is inserted and comes out clean! Enjoy :)



No comments:

Post a Comment