Thursday 13 June 2013

Healthy protein French toast

Healthy protein French toast
Mixture:
2 organic free range eggs
1/3 cup unsweetened almond milk
1 scoop of of protein powder of your choice. ( I used garden of life-brown rice protein powder)
10 drops of vanilla stevia or any flavour you like. I used banana flavour. Or use 2 tsp of stevia powder.
Cinnamon
2 pieces of organic sprouted spelt bread. ( or any choice of bread you like.)

Method
Mix all the wet ingredients well.
Dip each slice of bread in the mixture for 1-2 min until its full soaked. Heat up a pan with coconut oil and pan-fry the bread until lightly golden brown on both sides. Repeat the other slice too.

Berry sauce
1/2 cup organic frozen or fresh berries.
Stevia
Lemon juice.
1/2 filtered water

Method.
Using the same pan. Add water and berries. Bring it to a boil, let it simmer for 3 minutes add stevia, lemon juice. Set it aside And let it cool.

Now it times to assemble your French toast and berries. I like to spread my French toast with coconut oil and some almond butter then lightly drizzle with raw honey! Yum..it's so so GOOOOD!!!

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