Lemongrass char-grilled prawns

Ingredients
* 450-500 grams of fresh tiger prawns , peeled and deveined ( leave the tails on)
Marinade lemongrass mixture:
* 2 stalks of lemongrass bruised and minced ( or you can buy already made at the asian supermarket in the freezer section)
* 3 kaffir lime leaves minced.
* 1 lime zest and juiced.
* 1 Thai chilli minced
* 2 cloves garlic finely minced
* 1 tbsp of fish sauce
* 1 tbsp tamari or soy sauce
* 1 tbsp of maple syrup or palm sugar
* 1 tbsp organic coconut oil or olive oil.
* 1 tsp sesame oil
* pinch of good quality sea salt and pepper ( to taste)
Bamboo skewers ( soak in water for 10 or 30 min to prevent from burning when grilling)

Method
Combine the lemongrass mixture well in a big bowl or you can crush them all in a portal and pestel.
Marinate the prawns with the lemongrass mixture for 2 hours or overnight in the fridge. Stick prawns through the bamboo skewers and heat the grill pan.
Grill on both sides for 4 minutes or until cooked. Served with fresh lime or lemon.

Flat belly apple pie waffles

Ingredients
* One organic small apple or half peeled and grated.
*1 scoop of protein powder of your choice ( I used vital vanilla protein )
*1 tbsp flaxseed meal
* 2 1/2 tbsp coconut flour
* One teaspoon of apple pie spice mix or just use 1/4 tsp of cinnamon, nutmeg, gloves and ginger.
* 2 tsp stevia or a healthy sweetener of your choice
* 1 tsp organic vanilla extract
* One organic free range egg + one egg white.
* 2 tbsp unsweetened almond milk.
* One tsp of organic raw coconut oil/ butter.

Mix all the dry ingredients together. In a separate bowl whisk all the wet ingredients. Combine the dry mixture to the wet ingredients. Combine well but don't over mix!! Fold in the grated apples. Set your waffle iron and spray with cooking spray. Cook in the waffle iron until it beeps. Served it on a plate with your choice of toppings you like. Enjoy!

Chocolate pudding ( tofu )

Ingredients
1 block/brick or package soft silken tofu.
1/3 cup pure cocoa powder
2 tbsp organic 100% maple syrup (feel free to use a little more if you want it sweeter)
1 tablespoon vanilla extract
4 tbsp stevia
Pinch of sea salt
Preparation
1. Place all the ingredients in a food processor and blend to combine.
2. Scrape down the sides of the food processor and blend again to make sure everything is incorporated.
3. Serve immediately or chilled

* if too thick add more almond milk. .

Healthy baked donuts with guilt free frosting

* 1/4 cup buckwheat flour ( use can use oat flour if you want too. But it will be a bit more dense)
* 1/4 coconut flour
* 1/2 cup of vanilla protein powder of your choice ( I used vital natural pea protein powder)
* 1 egg and 2 egg whites or 3 large egg whites.
* 1/3 cup of natural peanut butter or almond butter.
* 3/4 cup almond milk.
* 2 tbsp or 1/4 cup unsweetned apple sauce.
* 4 tbsp stevia
* 1 tsp vanilla extract
* 1 tsp cinnamon.
* pinch of sea salt.
* 1 tsp baking powder and 1/4 tsp baking soda.
Sift all dry ingredients together and In a separate bowl whisk all the wet. Combine and mix well.

Frosting
* 2 hard boiled egg whites.
* 4 tbsp almond milk
* 4 heaping tbsp greek yoghurt.
* 1 tsp vanilla extract
* 4 tsp of stevia
* 3 1/2 tbsp vanilla protein powder.
Blend in a food processor until creamy or smooth.

If you are dairy free. You can use @fitalicious recipe frosting.
2 hard boiled egg whites
1/4 cup canned light coconut milk
2 tsp stevia
Vanilla
Blend until creamy and smooth.


Well i hope you guys will enjoy these donuts. Please tag me if you make them! I will appreciate it a lot and will love to see yours! ^^

1 1/3 cups organic whole meal spelt flour
2-3 tsp baking powder
1 tbsp of stevia
2 tbsp of coconut sugar( can use agave, honey or any healthy good sweetners)
2 bananas, mashed
1 cup fresh orange juice ( or almond milk)
2 tsp flax seeds
1 tsp ginger powder
1 tsp sea salt
1-2 Tbsp flaxseed oil, or coconut oil or rice bran.
1 tsp vanilla extract

Green tea: 1/2 tbsp green tea matcha powder
Black sesame : 1/4 roasted black sesame powder.
Directions:

1. Preheat oven to 180degrees.
2. Combine all dry ingredients.
3. Mashed the banana and combine all the wet ingredients.
4. Put the wet mixture into the dry and combine well. But don't OVERMIX.
IMPORTANT! Divide the into two!
One bowl is for the green tea: ADD 1/2 tbsp green tea matcha powder the second bowl is the black sesame; ADD 1/4 roasted black sesame powder. Pour into a muffin Tin and bake for 15 to 20 min until a toothpick is inserted and comes out clean! Enjoy :)

Low fat and low carb apple and banana bread

* Try to use everything organic if possible for you :)
* 1 cup almond meal
* 1/2 organic coconut flour
* 1/4 natural vanilla protein powder ( or you can use whatever protein powder you like)
* 5 tbsp natural stevia
* 2 tsp baking powder
* 1/4 tsp baking soda
* 1/2 tsp cinnamon, 1/4 tsp of nut meg and cloves.
* 4 free range egg whites
* 1/4 cup non fat Greek yoghurt
* 3/4 cup to 1 cup of organic almond milk.
* 1 tsp natural vanilla extract
* tiny pinch of sea salt
* I small- medium ripe banana mashed
* 1 small organic apple peeled and chopped into small cubes.

Mix all the dried ingredients together. And the wet in a separate bowl. Combine the wet to the dry and mix well. BUT DON'T OVERMIX! Fold in the apples and combined the well. Preheat oven to 180 degrees and pour into a non stick or spray with cooking spray into cake loaf tin. Bake for 50 to 60 minutes or until a toothpick is inserted and comes out clean. Let it cool in the pan for 10 min and then serve it warm or cold.

Mixed berry frozen yoghurt with barley crisp.

This mixed berry frozen yoghurt is so delicious and healthy too! Creamy and fruity. Such a good treat for your friends and family without the guilt. I used fat free greek yoghurt so there's absolutely no fat in this frozen yoghurt. Also it's sugar free didn't use any refined sugar. I used organic dark agave nectar to sweeten it up. I swear you can even eat this for breakfast. Just served it with waffles, pancakes, muesli, cereal. Whatever you prefer with! Great source of protein from the yoghurt and great source of antioxidant and vitamin C from the berries. What could be better..huh!? hehe.

Mixed berry frozen yoghurt

Ingredients
* 1 1/2 cup (500 grams) fat free Greek yoghurt.
* 1/2 cup unsweetened soy milk or* almond milk, rice milk.
* 1/3 cup organic agave nectar or* honey, natural maple syrup, stevia
* 1 vanilla bean ( scooped out all the seeds) or* 1 tsp vanilla extract,
* 1 tbsp of lemon juice
* 1/8 tsp Xanthan gum ( used to break down the ice crystals which makes it taste creamier, found in health food stores)

Method
Blend it all up and let it chill in the fridge overnight covered or for at least 2 hours. Prepare your ice cream machine maker and follow your ice cream manufacturer. My churn for about 20 minutes. You can served it straight from the ice cream machine if you want soft serve or if you want it to be more firm. Just put it in the airtight container and put it in the freezer for about 2 hours it depends on your fridge.

Barley crisp

* 75 gm	pearl barley
* 35 gm	unsalted butter
* 35 gm (¼ cup)	plain flour
* 2 tsp	caster sugar Method  preheat oven to 140C. Cook barley in a large saucepan of boiling water over medium-high heat until tender (35-40 minutes; add more water if necessary). Drain (reserve 175ml cooking liquid), transfer barley, reserved cooking liquid, remaining ingredients and 1 tsp sea salt flakes to a blender and blend until smooth. Spread thinly to three 20cm x 30cm rectangles on oven trays lined with baking paper, then bake until dry (1¾-2 hours; turn crisps over after 1 hour). Break into rough pieces