Chocolate pudding ( tofu )

Ingredients
1 block/brick or package soft silken tofu.
1/3 cup pure cocoa powder
2 tbsp organic 100% maple syrup (feel free to use a little more if you want it sweeter)
1 tablespoon vanilla extract
4 tbsp stevia
Pinch of sea salt
Preparation
1. Place all the ingredients in a food processor and blend to combine.
2. Scrape down the sides of the food processor and blend again to make sure everything is incorporated.
3. Serve immediately or chilled

* if too thick add more almond milk. .

Healthy baked donuts with guilt free frosting

* 1/4 cup buckwheat flour ( use can use oat flour if you want too. But it will be a bit more dense)
* 1/4 coconut flour
* 1/2 cup of vanilla protein powder of your choice ( I used vital natural pea protein powder)
* 1 egg and 2 egg whites or 3 large egg whites.
* 1/3 cup of natural peanut butter or almond butter.
* 3/4 cup almond milk.
* 2 tbsp or 1/4 cup unsweetned apple sauce.
* 4 tbsp stevia
* 1 tsp vanilla extract
* 1 tsp cinnamon.
* pinch of sea salt.
* 1 tsp baking powder and 1/4 tsp baking soda.
Sift all dry ingredients together and In a separate bowl whisk all the wet. Combine and mix well.

Frosting
* 2 hard boiled egg whites.
* 4 tbsp almond milk
* 4 heaping tbsp greek yoghurt.
* 1 tsp vanilla extract
* 4 tsp of stevia
* 3 1/2 tbsp vanilla protein powder.
Blend in a food processor until creamy or smooth.

If you are dairy free. You can use @fitalicious recipe frosting.
2 hard boiled egg whites
1/4 cup canned light coconut milk
2 tsp stevia
Vanilla
Blend until creamy and smooth.


Well i hope you guys will enjoy these donuts. Please tag me if you make them! I will appreciate it a lot and will love to see yours! ^^